aches and pain everywhere

went climbing at climb asia yesterday... quite an accomplishment i must say! climb 4 different walls, compared to the previous times' 3. but seriously i think i almost died on the 4th one... grip was like 10-20% left. didn't manage to chalk well too...but continued climbing anyway, with semi-sweaty palms. GAH managed some smearing though my toes hurt real bad. :( but i guess it did help quite a bit with my advancement cuz my hands were uh..quite useless by then. overall i guess it was good attempt that day mostly because of the companionship i had. 3 of CL's friends were there and 2 of them could belay. so CL got to climb more and i had sufficient chances to as well. hmm wonder if i could join this group of climbing pals next time too. :)

went running the next day cuz i thought i wasn't exactly hurting that much in the arms. but i guess i was quite wrong as my arms felt funny after 3km, think i held them too long in the same position when i was running. quite terrible...that feeling. felt damn shacked after the run... not to mention the next day at work. every arm and back muscle ached and my left calf's muscle was kind of over-strained. :( still had to do filing and carry some 'heavy' stuffs. 'heavy' cuz my arms do not possess my usual strength. =X

ahh i want to climb again after my pain goes away. but i really don't feel like running anymore... it's becoming more of a chore than an enjoyable thing. how sad! maybe i won't sign up for stanchart this year. =X